Answer :
Our stomach produces HCl , which helps in digestion of food .
When we eat junk food or high meal , to digest that Food , stomach produced More HCl which results in burning sensation. This problem is called as Acidity.
When we visit a doctor,she prescribes antacid tablets like:
ENO
GELOSIL.
ZINTAC.
HISTAC.etc.
Natural methods by which acidity can be prevented:
---> Drink plenty of water.
--->Avoid junk food or high calorie intake.
---> Having breakfast on time.
--->Avoid taking acidic good.
---> Best time to have dinner before 7.30 pm at least 2 hours before going to bed.
--> Minimum 6 hours of sleep.
When we eat junk food or high meal , to digest that Food , stomach produced More HCl which results in burning sensation. This problem is called as Acidity.
When we visit a doctor,she prescribes antacid tablets like:
ENO
GELOSIL.
ZINTAC.
HISTAC.etc.
Natural methods by which acidity can be prevented:
---> Drink plenty of water.
--->Avoid junk food or high calorie intake.
---> Having breakfast on time.
--->Avoid taking acidic good.
---> Best time to have dinner before 7.30 pm at least 2 hours before going to bed.
--> Minimum 6 hours of sleep.
Explanation:
--->Avoid junk food or high calorie intake. ---> Having breakfast on time. --->Avoid taking acidic good. ---> Best time to have dinner before 7.30 pm at least 2 hours before going to bed.