Answer:
Every time you work out you create microscopic tears in your muscle tissues. When you rest, your muscles start to heal and grow back stronger, meaning you'll be able to do the same workout with less effort in the future. If you skip rest days, it could lead to longer spells out through injury.
Answer:
The body's need for rest is like a delicate dance of harmony and rejuvenation. Just as a beautiful painting needs time to dry and settle, our bodies require rest to restore and replenish themselves. It's during restful moments that our cells repair, our minds unwind, and our spirits recharge. So, think of rest as the canvas on which the masterpiece of our well-being is painted, adding depth, vibrancy, and beauty to our lives.
