Answer :

Answer:

How to cope with depression

  1. Stay in touch. Don't withdraw from life. ...
  2. Be more active. Take up some form of exercise. ...
  3. Face your fears. Don't avoid the things you find difficult. ...
  4. Don't drink too much alcohol. For some people, alcohol can become a problem. ...
  5. Try to eat a healthy diet. ...
  6. Have a routine.

Explanation:

payalshaw382

Answer:

first thing is to keep yourself happy and positive

Explanation:

Stay in touch. Don't withdraw from life. ...

Be more active. Take up some form of exercise. ...

Face your fears. Don't avoid the things you find difficult. ...

Don't drink too much alcohol. For some people, alcohol can become a problem. ...

Try to eat a healthy diet. ...

Have a routine

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