Explanation:
Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep for long periods at night, even when you have the opportunity to do so. This can leave you feeling tired and irritable during the day.
Here are some of the symptoms of insomnia:
Difficulty falling asleep at night
Waking up during the night and having trouble going back to sleep
Waking up too early in the morning and not being able to fall back asleep
Feeling tired or sleepy during the day
Difficulty concentrating or focusing
Irritability, anxiety, or depression
Daytime fatigue
If you think you might have insomnia, it's important to see a doctor to rule out any underlying medical conditions that could be causing your sleep problems. There are also a number of lifestyle changes that you can make to improve your sleep habits, such as:
Establishing a regular sleep schedule and sticking to it as much as possible, even on weekends
Creating a relaxing bedtime routine
Making sure your bedroom is dark, quiet, and cool
Avoiding caffeine and alcohol before bed
Getting regular exercise, but not too close to bedtime..
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jo mai krta hu tum b wahi kyun krti ho?
