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Essential nutrients are compounds that the body can't make or can't make in sufficient quantity. According to the World Health Organization , these nutrients must come from food, and they're vital for disease prevention, growth, and good health.

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Nutrients help the organisms to derive energy, build muscles, cure deficiency diseases, fulfil mineral needs and provide fluid to various parts of the body. Nutrition is very important for the organ systems to coordinate well for the overall growth and development of the whole body of the organism.

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