D. Answer the following questions. 1. Explain any two importance of stress. 2. What do you understand by self-management? 3. Write your own stress-management technique. 4. Do you feel that self-management is important? If no, mention the reason. 5. What are the positive outcomes of developing self-management skills? 6. Explain the personal qualities influenced by self-management skills. 7. 8. Mention the areas a person should work on for sharpening his self-confidence Explain various factors building the self-confidence of a person. 9. 10. How can you boost your self-confidence? Explain the signs of physical stress.
Self-management is your ability to regulate your behaviors, thoughts, and emotions in a productive way. This means excelling in both personal and professional responsibilities for the benefit of yourself and your team.
