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The age of the internet presents both opportunities and challenges for teenagers. On one hand, it offers vast knowledge and educational resources at their fingertips, facilitating learning and growth. Social media platforms enable connection and expression, fostering friendships and creativity. However, the internet also poses risks such as cyberbullying, exposure to inappropriate content, and addiction to screens, impacting mental health and social skills. It's crucial for teenagers to navigate this digital landscape wisely, with guidance from parents and educators, to harness its benefits while mitigating its potential harms. Balancing usage with offline activities is essential for a healthy development in the digital era.