Answer:
Report writing: Write a report on "Importance of physical activity for students" in 100 to 120 words.
## Importance of Physical Activity for Students
Physical activity is essential for the overall well-being of students. Regular exercise not only improves physical health but also has a significant impact on cognitive function, mental health, and academic performance.
### Physical Health Benefits
- Maintains a healthy weight and reduces the risk of chronic diseases like obesity, diabetes, and cardiovascular problems.
- Strengthens the musculoskeletal system, improving flexibility, coordination, and balance.
### Mental Health Benefits
- Reduces stress, anxiety, and depression by releasing endorphins and improving mood.
- Enhances cognitive abilities, such as concentration, memory, and problem-solving skills.
### Academic Performance
- Increases energy levels and improves focus, leading to better academic outcomes.
- Promotes better sleep, which is crucial for learning and memory consolidation.
In conclusion, incorporating physical activity into the daily routine of students is crucial for their overall development and success.
Answer:
importance of physical activity for students in 100 and 120 words
Explanation:
'Health is wealth' happiness comes from having good health . physical and mental alertness can be accomplished by exercise .We should all play different types of sports for physical fitness.Physical activity can help us maintain good health and keep us away from diseases. Many diseases happen due to a lack of physical activity, like heart problems, high blood pressure, high blood cholesterol, and type 2 diabetes. We should do yoga and other physical exercises to stay in good physical and mental shape. Yoga is one of the best forms of exercise for maintaining good health and can also help in reducing stress.
Importance of Physical Exercise:
Without good health, people cannot enjoy the abundance of wealth. Physical exercise improves our memory and brain function among all age groups. It protects against many chronic diseases. Physical activity helps in weight management and improves heart health. Most importantly, it reduces feelings of anxiety and depression and improves our quality of sleep.
Disadvantages of Not Exercising
Circulatory System Problems
Weight Gain
Joint and Bone Fragility
Depression
Lack of Endurance
Lack of Physical Strength When You Need It.
Loss of Balance
Loss of Flexibility
Loss of Mobility
Engaging in regular physical activity always produces improvements in physical health and psychological well-being. Physical exercise reduces the risk of diseases, improvements in physical functioning, and fitness, and overall improves quality of life.
