Answer :
Answer:
Food items that contain all components of food, which are carbohydrates, proteins, fats, vitamins, minerals, and water, include:
1. Balanced meals like stir-fry with vegetables, tofu, and brown rice
2. Greek yogurt with mixed berries and nuts
3. Quinoa salad with black beans, avocado, and vegetables
4. Grilled salmon with sweet potatoes and steamed broccoli
5. Lentil soup with whole grain bread and a side salad