The ability to focus the mind is one of the most important abilities one should possess. However, most people lack the ability to concentrate. Their attention usually wanders, without being able to fix it on one subject for any reasonable period of time.Concentration is the ability to focus the attention on one single thought or subject, excluding everything else from the field of awareness.A trained mind is able to focus, without being distracted by thoughts, noises or anything else.Why do you need to be able to focus your mind? It is a skill that helps in all walks of life, to study, read, work, drive, get tasks done, meditate, and for everything else.
