Answer :

u should make a chart write in it proteins,vitamins etc. and then just  fill the chart by writing what do u like in the proteins column and so on and what do u eat u can also write this.i hope this will help u
U CAN MAKE IT THIS WAY

  NUTRIENTS            FOOD ITEMS WHICH CONTAIN IT         DEFIENCY DISEASE
1......................         ..........................................................         ...................................
2.......................    ..................................................................    ....................................

HOPE IT GIVE U AN IDEA :-)

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