Answer :
To Control the stress,one can follow the steps as stated:
1.yoga and meditation
2.listening to the music.
3.Walking and relaxation exercises
4.Laughing therapy.
5.Reading
1.yoga and meditation
2.listening to the music.
3.Walking and relaxation exercises
4.Laughing therapy.
5.Reading
we can reduce stress in many ways some of them are
1) be happy always
2) do more exercise
3) eat more greens
4) dont take junk food
5) bath everyday
1) be happy always
2) do more exercise
3) eat more greens
4) dont take junk food
5) bath everyday